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Omega 3: benefits and natural sources
Benefits of omega 3, natural food sources, and supplementation of these fatty acids in the diet.
Nutraceuticals
Milk thistle: a powerful ally for your health
Discover the benefits of milk thistle for liver health, antioxidant protection and immune system support.
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Luffa
Loofah is a plant belonging to the Cucurbitaceae family, also known as “sponge zucchini.” In fact, the popularity of this plant comes from the zucchini
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Should one avoid drinking during meals?
According to some beliefs, drinking water during meals would be a bad habit that brings negative effects on our digestion and also on nutrient absorption.
Nutraceuticals
Lactoferrin: how to continue to strengthen the immune system even after the pandemic
What is lactoferrin, its role in the immune system, and how to properly use supplements of this substance.
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Dyslipidemia
Dyslipidemia is a condition characterized by the presence of abnormal levels of blood lipids, such as cholesterol and triglycerides. Diagnosis of this condition is very
Nutraceuticals
Maca: beneficial properties for men’s sexual health
Peruvian maca: tonic-adaptogen that is a natural aphrodisiac for men’s sexual health
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How many dietary supplements can you take each day?
Dietary supplements have become increasingly popular in recent years as more and more people seek to improve their health and well-being through diet. However, a
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Quercetin and immunity: the molecule allied to the immune system
Recent scientific research has uncovered a natural compound capable of supporting our immune system: quercetin. This flavonoid offers numerous health benefits, but what are the
