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Omega 3: benefits and natural sources
Benefits of omega 3, natural food sources, and supplementation of these fatty acids in the diet.
What are functional foods
In short.
In detail we will talk about
The foods that are considered functional are those for which their effectiveness has been demonstrated, on one or more functions of the body, because thanks to their vitamins, minerals and various nutrients they bring well-being, improvements for health and reduction of the risk of diseases.
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Omega 3: benefits and natural sources
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Milk thistle: a powerful ally for your health
Discover the benefits of milk thistle for liver health, antioxidant protection and immune system support.
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